🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 3.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Flavored Sugar Free Stevia Syrup contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Vegetable Glycerin, Cultured Dextrose, Natural Flavors, Xanthan Gum, Stevia Leaf Extract, Caramel Color, Monk Fruit Extract
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Sugar Free Stevia Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Sugar Free Stevia Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Flavored Sugar Free Stevia Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Maple Flavored Sugar Free Stevia Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Sugar Free Stevia Syrup
Is Maple Flavored Sugar Free Stevia Syrup good for weight loss?
At about 70 calories per serving with zero protein and fat, this syrup is low-calorie, though the 15g of carbs come mainly from glycerin and dextrose rather than fiber. It can work in a weight loss plan if used sparingly, since even small amounts add up quickly with liquid calories.
Is Maple Flavored Sugar Free Stevia Syrup a good snack for kids?
It's safe for kids as an occasional flavoring, but the lack of nutritional value and reliance on sweeteners make it better as a rare treat than a dietary staple for children.
What diets does Maple Flavored Sugar Free Stevia Syrup suit?
This syrup suits keto and low-sugar diets reasonably well given the stevia and monk fruit sweeteners, though the 15g carbs per serving mean you'd need to account for them in your carb limit. It's also suitable for diabetic-friendly eating when used in moderation.
What does Maple Flavored Sugar Free Stevia Syrup pair well with for a balanced meal?
Drizzle it over plain yogurt, oatmeal, or whole grain pancakes to add maple flavor while balancing out the empty calories with protein and fiber. It also works in smoothies alongside fruit and milk or milk alternatives.
How does Maple Flavored Sugar Free Stevia Syrup fit into a balanced diet?
This is best used as a flavoring condiment rather than a meaningful part of your diet, since it provides calories and carbs with no protein, fiber, or significant micronutrients. A small amount can enhance otherwise plain whole foods without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
