🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 34.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavored Greek Lowfat Yogurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Less than 1%: Tapioca Starch, Pectin, Natural Flavors, Vegetable Juice & Turmeric (for Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 60.0 mg | 5% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Greek Lowfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Strawberry Banana Flavored Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavored Greek Lowfat Yogurt
Is Strawberry Banana Flavored Greek Lowfat Yogurt good for weight loss?
At under 80 calories per cup with 12g of protein and minimal sugar, this yogurt supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're reducing overall intake.
Is Strawberry Banana Flavored Greek Lowfat Yogurt good for muscle building?
With 12g of protein per serving, this yogurt provides a solid amino acid contribution for muscle repair and growth, making it useful as part of a protein-adequate diet for active individuals.
Is Strawberry Banana Flavored Greek Lowfat Yogurt a good snack for kids?
Kids can enjoy this yogurt as a nutritious snack or part of meals. The naturally sweetened flavor (using stevia) keeps added sugars minimal while the creamy texture and fruit flavoring appeal to younger palates.
Is Strawberry Banana Flavored Greek Lowfat Yogurt suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, though the culturing process reduces it compared to regular yogurt. People with lactose intolerance should check their personal tolerance level, as some can handle small amounts in fermented dairy products.
What diets does Strawberry Banana Flavored Greek Lowfat Yogurt suit?
This works well for keto (very low carbs), paleo, Mediterranean, and high-protein diets. It's also suitable for most general wellness and weight management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
