🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Flavor Caesar Croutons is a very low-calorie food at 35.0 calories per serving (2 Tablespoons (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Non-Hydrogenated Palm Oil, Seasoning Blend (fine Crumbs [wheat Flour, Yeast, Salt, Vegetable Oil], Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika, Yeast Extract, Silicon Dioxide), Yeast, Salt, Herb Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Flavor Caesar Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Flavor Caesar Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Flavor Caesar Croutons accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Zesty Flavor Caesar Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Surfing general | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Flavor Caesar Croutons
Is Zesty Flavor Caesar Croutons good for weight loss?
Croutons are calorie-dense for their serving size, so they're best used sparingly if you're watching your weight. A 2-tablespoon portion is quite small, and most people add a larger handful to salads, which quickly increases the calorie count.
Is Zesty Flavor Caesar Croutons a good snack for kids?
Yes, the mild Caesar seasoning and savory flavor appeal to most kids, and the small, crunchy pieces are easy for children to eat. Just watch portion sizes since they're calorie-dense.
Is Zesty Flavor Caesar Croutons gluten-free?
No, these croutons contain wheat flour as the main ingredient, so they're not suitable for a gluten-free diet.
What diets does Zesty Flavor Caesar Croutons suit?
These work well for omnivore and most standard diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and animal-derived ingredients in the seasoning blend.
What does Zesty Flavor Caesar Croutons pair well with for a balanced meal?
Croutons shine on Caesar salads with romaine lettuce, parmesan, and creamy dressing, but they also complement soups, grain bowls, and mixed green salads for added texture and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
