🧪 Nutrition Facts
- Calories 220.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 203.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1/2 cup (125.0g)), Mild Thai Coconut Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 13.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Water, Red Curry Paste [garlic, Water, Shallot, Dried Red Chili, Salt, Lemongrass, Sugar, Kaffir Lime Peel, Galangal, Coriander Seed, Cumin, Cardamom], Sunflower Oil, Ginger, Coconut Sugar, Sugar, Curry Powder (coriander Seed, Turmeric, Cumin, Star Anise, Cinnamon, Clove, Cardamom, Nutmeg, Mace, Sand Ginger), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Thai Coconut Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Thai Coconut Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Thai Coconut Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 7.5 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 203.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Thai Coconut Curry Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mild Thai Coconut Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Thai Coconut Curry Sauce
Is Mild Thai Coconut Curry Sauce good for weight loss?
At 220 calories and 19g of fat per half-cup serving, this sauce is quite calorie-dense and would add significant calories to a meal. The high fat content means portions need to be carefully controlled if weight loss is your goal.
Is Mild Thai Coconut Curry Sauce heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, as it makes up a large portion of typical daily limits. You'll want to use this sauce sparingly and balance it with heart-healthy ingredients like vegetables and lean proteins.
How does Mild Thai Coconut Curry Sauce fit a low-sodium diet?
With 410mg of sodium in a single half-cup serving, this sauce exceeds what many low-sodium diets allow per entire meal. If you're following a low-sodium plan, this would be better used as an occasional flavoring in very small amounts rather than as a primary sauce.
Is Mild Thai Coconut Curry Sauce suitable for people with lactose intolerance?
Coconut milk is naturally dairy-free, and while the ingredients list doesn't explicitly mention any milk products, those with lactose intolerance should verify the curry paste source, as some commercial versions may contain hidden dairy.
What should I watch out for with Mild Thai Coconut Curry Sauce?
The saturated fat is notably high at 13g per serving, accounting for more than half the daily recommended limit for many people. Additionally, while 410mg of sodium per serving isn't extreme, it can accumulate quickly if you're using generous portions or combining it with other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
