🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 340.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Unsweetened Oatmilk is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (78.9% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (stabilizer), Guar Gum, Sea Salt, Gellan Gum, Vitamin a Palmitate, Vitamin D2, Riboflavin (vitamin B2) and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 350.4 mg | 27% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Unsweetened Oatmilk accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Original Unsweetened Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Fishing (Standing/Wading) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Unsweetened Oatmilk
Is Original Unsweetened Oatmilk good for weight loss?
At only 46 calories per cup, this oatmilk is quite low in calories and can fit easily into a weight loss plan. The minimal fat and protein content means it won't keep you as full as some alternatives, so consider pairing it with more satisfying foods.
Is Original Unsweetened Oatmilk a good snack for kids?
Oatmilk makes a good milk alternative for kids, especially those avoiding dairy. However, the protein content is quite low at just 1g per cup, so you may want to pair it with protein-rich foods or choose a fortified version with added protein for growing children.
Is Original Unsweetened Oatmilk suitable for people with lactose intolerance?
Yes, oatmilk is naturally free of lactose, making it a suitable choice for people with lactose intolerance or those avoiding dairy.
Is Original Unsweetened Oatmilk gluten-free?
While oats themselves can be gluten-free, this product's gluten status depends on how the oats were processed and handled. Check the package for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What diets does Original Unsweetened Oatmilk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those following paleo or keto approaches, though the carb content (8g per cup) is moderate and worth tracking on keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
