🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Creme Filled Wafers contains 60.1 calories per serving (1 Piece/Par (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Fat, Sweeteners (isomalt, Sorbitol, Sucralose), Cocoa Powder, Soy Flour, Lecitin (rapeseed), Flavors, Salt, Sodium Carbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Isomalt
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Creme Filled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Creme Filled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Creme Filled Wafers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Chocolate Flavored Creme Filled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| StairMaster / Stair Climber | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Creme Filled Wafers
Is Chocolate Flavored Creme Filled Wafers good for weight loss?
At 60 calories per piece with just 1g of protein, these wafers aren't ideal for weight loss since they lack the protein and fiber that help you feel full. The 7g of carbs and 3.5g of fat are modest, but the low protein means they're unlikely to keep hunger at bay between meals.
Is Chocolate Flavored Creme Filled Wafers a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're portion-controlled at one piece, low in sodium, and have a familiar chocolate flavor that most children enjoy.
Is Chocolate Flavored Creme Filled Wafers gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Chocolate Flavored Creme Filled Wafers suit?
These work for low-sodium diets and may suit those avoiding high-fat foods. However, they're not suitable for celiac disease or gluten sensitivity due to the wheat flour content.
What does Chocolate Flavored Creme Filled Wafers pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to add protein and make a more balanced snack, or enjoy alongside fresh fruit like berries to add fiber and nutritional value to an otherwise light wafer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
