🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 325.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sliced Bacon contains 60.1 calories per serving (1 slice, (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Natural Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sliced Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sliced Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 325.0 mg | 14% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sliced Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Original Sliced Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sliced Bacon
Is Original Sliced Bacon good for weight loss?
Bacon can fit into a weight loss plan since it's zero carb and provides protein to help you feel full, but the high sodium and saturated fat content means portions should be modest. One or two slices could work as part of a balanced meal rather than as a standalone snack.
Is Original Sliced Bacon a good snack for kids?
While kids often enjoy bacon, the high sodium level and processed curing ingredients make it better as an occasional addition to meals rather than a regular snack. It pairs nicely with eggs or whole grain toast for a more balanced breakfast option.
What diets does Original Sliced Bacon suit?
This suits zero-carb, keto, and low-carb diets perfectly. It's also compatible with paleo and carnivore approaches, though those following low-sodium or heart-healthy diets should be mindful of the 325mg sodium per slice.
What does Original Sliced Bacon pair well with for a balanced meal?
Bacon works excellently with eggs, avocado, or leafy greens to create a satisfying, protein-rich meal. Whole grain toast, sweet potatoes, or tomatoes also complement it well and add fiber and nutrients to round out the nutritional profile.
How does Original Sliced Bacon fit into a balanced diet?
One or two slices of bacon can contribute protein and flavor to a balanced diet without overdoing saturated fat or sodium. Pairing it with vegetables and whole grains helps offset its processed nature and creates more nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
