🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Zero Sugar Stevia Syrup contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Vegetable Glycerin, Cultured Dextrose, Fruit and Vegetable Juice for Color, Natural Flavors, Xanthan Gum, Stevia Leaf Extract, Monk Fruit Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Zero Sugar Stevia Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Zero Sugar Stevia Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Zero Sugar Stevia Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Blueberry Flavored Zero Sugar Stevia Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Zero Sugar Stevia Syrup
Is Blueberry Flavored Zero Sugar Stevia Syrup good for weight loss?
With nearly 70 calories and 15g of carbs per serving, this syrup is relatively calorie-dense for the portion size, so it works best as an occasional topping rather than a daily staple in weight loss plans. The carbs come mainly from glycerin and cultured dextrose rather than sugar, which some people find easier to manage.
Is Blueberry Flavored Zero Sugar Stevia Syrup a good snack for kids?
Kids generally enjoy blueberry flavor, and the zero-sugar approach appeals to parents concerned about sugar intake. Just use it in moderation as a flavoring rather than consuming it straight from the bottle.
What diets does Blueberry Flavored Zero Sugar Stevia Syrup suit?
This syrup suits keto and low-sugar diets well since it's sweetened with stevia and monk fruit instead of regular sugar. It also works for vegan and paleo approaches given its plant-based ingredients and lack of animal products.
What does Blueberry Flavored Zero Sugar Stevia Syrup pair well with for a balanced meal?
Drizzle it over pancakes, waffles, yogurt, or oatmeal for a fruity boost without added sugar. It also works nicely in smoothies or mixed into cottage cheese for a dessert-like snack.
How does Blueberry Flavored Zero Sugar Stevia Syrup fit into a balanced diet?
As a flavoring syrup, it plays a supporting role rather than a main component—its real value comes from adding taste and blueberry benefits to other nutrient-rich foods. The glycerin and gum provide texture, but you'd want to pair it with foods containing protein, fiber, and whole grains to create an actually balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
