🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 oz (30.0g)), Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (cooked in Peanut Oil, Salt Added), Raisins (raisins with Sunflower Oil), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Unblanched Almonds (cooked in Peanut Oil), Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks
Is Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks good for weight loss?
At 160 calories per ounce, this is a calorie-dense mix, making portion control important for weight loss goals. The 6g of protein and 2g of fiber per serving do help with satiety, but the 11g of fat and 6g of sugar mean it's best enjoyed in measured amounts rather than as a free-for-all snack.
Is Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks a good snack for kids?
Kids generally enjoy the sweet and crunchy nature of this mix, and the combination of nuts, dried fruit, and honey-roasted sesame provides real food ingredients. Just watch portions since it's easy for children to overeat something this tasty, and be mindful of any peanut allergies.
Is Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks gluten-free?
This mix is not gluten-free due to the sesame sticks, which contain unbleached wheat flour and malted barley flour.
What diets does Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks suit?
This works well for vegetarian and vegan diets. It's also suitable for paleo-friendly eating if you set aside the sesame sticks and enjoy just the nuts, seeds, and dried fruits.
What does Cranberry Supreme Dried Cranberries, Almonds, Raisins, Peanuts & Sesame Sticks pair well with for a balanced meal?
This trail mix pairs nicely with fresh fruit, yogurt, or cheese for a more complete snack. For a light lunch, combine it with leafy greens, vegetables, and a simple dressing to add healthy fats and crunch to a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
