🧪 Nutrition Facts
- Calories 209.3
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 610.7 mg
- Potassium 370.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.3 calories per serving (1 Salad (173.0g)), Bacon Crunch Salad with Bbq Ranch Dressing, Bacon Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 610.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Mix (iceberg, Red Cabbage, Carrots), Bbq Ranch Dressing (low Fat Buttermilk [grade a Cream, Grade a Skim, Contains 2% or Less of the Following: Guar Gum, Carrageenan, Locust Bean Gum, Live and Active Cultures, Salt], Water, Soybean Oil And/or Canola Oil And/or Corn Oil, Sugar, Distilled Vinegar, Tomato Paste, Molasses, Garlic Powder, Onion Powder, Egg Yolk [egg Yolk, Salt], Less than 2% of the Following: Parsley, Sea Salt, Modified Corn Starch, Spices, Xanthan Gum, Paprika, Hickory Smoke [water, Natural Liquid Smoke Concentrate]), Tomatoes, Roasted Sunflower Seeds (sunflower Kernels, Canola Oil, Salt), Uncured Bacon* (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Crunch Salad with Bbq Ranch Dressing, Bacon Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Crunch Salad with Bbq Ranch Dressing, Bacon Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.3 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 610.7 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 60.6 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Crunch Salad with Bbq Ranch Dressing, Bacon Crunch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.3 calories in Bacon Crunch Salad with Bbq Ranch Dressing, Bacon Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
