🧪 Nutrition Facts
- Calories 147.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.0 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Glazed Lemon Pudding Cake, Glazed Lemon contains 147.0 calories per serving (2 ONZ (56.7g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 91.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid Food Starch-Modified, Soybean Oil, Invert Sugar, Soybean Oil, Dextrose Levulose, Sucrose, Corn Starch Corn Syrup (sulfur Dioxide) Lemon Peel, Water Contains 2% or Less of Defatted Soy Flour, Eggs, Levening (baking Soda Sodium Aluminum Phosphate, Lemon Puree Mono and a Glycerides Natural and Artificial Flavor, Phosphoric Acid, Pectin, Citric Acid, Yellow 5, Sodium Benzoate (preservative), Natural and Artificial Flavor Propylene Glycol Sunflower Lecithin Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate Petrolatum Bht (antioxidant) Vegetable Gums, Fd&c Yellow #5. Citric Acid (preservative)vital Wheat Gluten, Whey)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sulfur Dioxide
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Lemon Pudding Cake, Glazed Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Lemon Pudding Cake, Glazed Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 230.2 mg | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Lemon Pudding Cake, Glazed Lemon accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Glazed Lemon Pudding Cake, Glazed Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Kickboxing (Cardio) | 12.8 min |
Find more information on calories burned doing popular exercises.
