🧪 Nutrition Facts
- Calories 361.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.4 mg
- Sodium 220.3 mg
- Potassium 1080.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 361.1 calories per serving (10.8 ONZ (306.0g)), Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (36.7% of calories), with a good 4.9g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herb Chicken (chicken Breast, Chimichurri (olive Oil, Parsley, Garlic, Red Onion, Kosher Salt, Lemon Juice, Black Pepper, Red Pepper Flakes) Kosher Salt), Arugula, Cucumber, Radish, Dried Apricots, Pistachos, Celery, Mint, Sherry Vinagrette Dressing (olive Oil, Sherry Vinegar, Dijon Mustard, Kosher Salt, Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.1 kcal | 18.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 12.2 mg | 1% |
| Iron | 6.0 mg | 33% |
| Potassium | 1080.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.1 calories in Summer Chicken & Apricot Herb Roasted Chicken Breast Minted Arugula, Cucumbers Celery, Radishes, Pistachios Apricots, Sherry Vinaigrette Salad, Summer Chicken & Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.4 min |
Find more information on calories burned doing popular exercises.
