🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 59.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (5 pieces (33.0g)), Cinnamon Creme Soft Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Vegetable Oils (from Palm and Shea), Condensed Skim Milk, Sorbitol (from Wheat or Corn), Dry Whole Milk, Lactose, Cream, Contains Less than 2% of Whey, Butter, Reduced Minerals Whey, Brown Sugar, Soy Lecithin, Salt, Natural and Artificial Flavors, Sugar Cane Syrup, Caramelized Sugar Syrup.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Creme Soft Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Creme Soft Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Calcium | 36.0 mg | 3% |
| Potassium | 59.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Creme Soft Caramels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Cinnamon Creme Soft Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Creme Soft Caramels
Is Cinnamon Creme Soft Caramels good for weight loss?
These caramels are fairly calorie-dense at 150 calories per small serving, with minimal protein (1g) to keep you satisfied. The 13g of sugar per serving and simple carbohydrates make them easy to overeat, so they're not ideal if you're watching your intake.
Is Cinnamon Creme Soft Caramels suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains condensed skim milk, dry whole milk, lactose, cream, whey, and butter—all significant sources of lactose.
Is Cinnamon Creme Soft Caramels gluten-free?
Not gluten-free. The glucose syrup and sorbitol are both made from wheat or corn, making this product unsuitable for those avoiding gluten.
What diets does Cinnamon Creme Soft Caramels suit?
These caramels work for a standard omnivore diet, but they're not well-suited for low-sugar, keto, vegan, vegetarian, or dairy-free diets given their sugar content and milk-based ingredients.
What should I watch out for with Cinnamon Creme Soft Caramels?
Watch the sugar content—13g per serving adds up quickly if you have more than a few pieces. The saturated fat (3.5g per serving) is also notable, and these candies lack any meaningful fiber or protein to provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
