🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Fudge Coating: Sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor. Peanut Butter Pretzel: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites
Is Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites good for weight loss?
These bites are calorie-dense at 140 calories per ounce, making portion control essential if you're watching your weight. With only 2g of protein and 1g of fiber per serving, they won't keep you feeling full for long, so they're better as an occasional treat than a regular snack.
Is Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites heart-healthy?
The saturated fat from the chocolate fudge coating and palm kernel oil isn't ideal for heart health, especially since these fats make up most of the 7g total fat per serving. The peanut butter does provide some heart-healthy monounsaturated fats, but the chocolate coating and added sugars offset any benefit.
Is Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites suitable for people with lactose intolerance?
These bites contain nonfat dry milk and whey powder in the chocolate coating, so they're not suitable for people with lactose intolerance.
Is Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites gluten-free?
The pretzel base contains enriched wheat flour, so this snack is not gluten-free.
What should I watch out for with Peanut Butter Filled Pretzels Dipped in Chocolate Fudge Bites?
The sugar content is notably high at 11g per bite, along with 5g of saturated fat from the chocolate coating and palm kernel oil. Sodium is moderate at 130mg, but if you snack on multiple servings, it adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
