🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peppermint Cookies contains 140.1 calories per serving (3 Cookies (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 8.0g are sugars.
📝 Ingredients
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Fair Trade Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses). Water, Tapioca Starch, Tapioca Syrup, Dutched Cocoa, Fructose, Tapioca Fiber Syrup, Baking Soda, Sea Salt. Peppermint Extract, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Peppermint Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peppermint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peppermint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 7.1 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peppermint Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Peppermint Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peppermint Cookies
Is Chocolate Peppermint Cookies good for weight loss?
These cookies are moderately high in sugar at 8g per serving with only 1g of protein and 1g of fiber, which means they won't keep you feeling full for long. At 140 calories per 3-cookie serving, they're reasonable as an occasional treat, but their nutritional profile doesn't strongly support weight loss goals.
Is Chocolate Peppermint Cookies a good snack for kids?
Kids will likely enjoy the chocolate and peppermint flavor combination. With 8g of sugar per serving, they're an occasional treat rather than a regular snack, and the small portion size (3 cookies) makes it easy to control intake.
Is Chocolate Peppermint Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk, cream, butter, or other dairy products.
Is Chocolate Peppermint Cookies gluten-free?
Yes, these cookies are gluten-free and made with a blend of buckwheat flour, cassava flour, gluten-free oat flour, and tapioca flour.
What diets does Chocolate Peppermint Cookies suit?
They work well for gluten-free and dairy-free diets. The cookies also fit vegan diets if the chocolate chips don't contain animal products, though this isn't explicitly stated on the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
