🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 64.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contains 60.0 calories per serving (1 Container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (68.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk, Water, Skim Milk+, Allulose, Contains 2% or Less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Vegetable Juice Concentrate (for Color)+, Monk Fruit Extract, Citric Acid, Enzyme, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk
Is Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for weight loss?
With just 60 calories and 11g of protein per container, this yogurt is excellent for weight loss. The high protein content helps keep you feeling full, while the low calorie density means you can enjoy a satisfying portion without derailing your goals.
Is Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for muscle building?
The 11g of protein per serving makes this a decent choice for muscle building, though you'd likely need to combine it with other protein sources to meet higher daily targets. It's particularly useful as a convenient, low-calorie protein addition to meals or smoothies.
Is Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suitable for people with lactose intolerance?
Since this is made from milk and contains cultured nonfat milk, it still contains lactose. While the culturing process breaks down some lactose, people with lactose intolerance should approach this carefully or choose lactose-free alternatives.
Is Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk gluten-free?
This yogurt appears to be gluten-free based on the ingredient list, which contains no obvious gluten sources. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's certification for confirmation.
What diets does Strawberry Cheesecake Inspired Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suit?
This works well for keto and low-carb diets given the minimal carbs (5g) and zero sugar content. It's also suitable for high-protein diets, paleo-friendly approaches, and general calorie-conscious eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
