🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 64.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contains 60.0 calories per serving (1 Container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (68.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk, Water, Skim Milk+, Allulose, Contains 2% or Less of: Vanilla Bean, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk
Is Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for weight loss?
At 60 calories per container with 11g of protein and only 5g carbs, this yogurt is quite supportive of weight loss goals. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for muscle building?
With 11g of protein per serving, this yogurt provides a solid amount of the amino acids needed for muscle repair and growth. Combined with resistance training, it can be a helpful part of a muscle-building nutrition plan.
Is Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suitable for people with lactose intolerance?
This product is made from ultra-filtered milk, a process that removes most lactose, making it suitable for many people with lactose intolerance. However, sensitivity varies by individual, so those with severe intolerance should check with their healthcare provider.
Is Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk gluten-free?
Based on the ingredient list, this yogurt contains no gluten-containing ingredients and should be safe for those following a gluten-free diet.
What diets does Milk & Cookies Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suit?
This yogurt works well for keto and low-carb diets due to its minimal carbs and high protein. It's also suitable for high-protein diets and can fit into calorie-controlled weight loss plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
