🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses contains 89.9 calories per serving (1 "" Cube (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses
Is Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses good for weight loss?
Low-moisture mozzarella is calorie-dense at about 90 calories per cube, with most calories coming from fat rather than protein. While it contains 6g of protein per serving, the high fat content makes it less ideal for weight loss unless portioned carefully as part of a controlled diet.
Is Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses heart-healthy?
This cheese is high in saturated fat at 5g per serving, which may contribute to elevated cholesterol levels if consumed regularly. The cholesterol content is also moderate at about 25mg per cube, so moderation is important for heart health.
Is Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses suitable for people with lactose intolerance?
Low-moisture mozzarella is aged and typically contains very little lactose, making it generally well-tolerated by people with lactose intolerance.
What diets does Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses suit?
This cheese fits well with keto and zero-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein diets, though portion control matters for calorie-conscious eating plans.
What should I watch out for with Mozzarella, Creamery Whole Milk Low Moisture Mozzarella Natural Cheeses?
Each cube contains 210mg of sodium, which accounts for about 9% of the daily limit. If you consume multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
