🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 869.9 mg
- Potassium 210.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 cup (62.0g)), Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.5% of calories). One thing to note: a single serving contains 869.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuits: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin (B3), Iron, Thiamine Mononitrate [B1), Riboflavin [B2], Folic Acid [B9]) Palm Oil (with Mono and Diglycerides) Buttermilk Powder Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sugar Salt Gravy Mix: Corn Starch Sweet Cream Powder Buttermilk Nonfat Dry Milk Cane Sugar Yeast Extract Sea Salt Black Pepper Sage White Pepper Ginger Thyme Sunflower Oil Nutmeg Pork Sausage Crumble: Pork Sea Salt Cane Sugar Spices Rosemary Extract Chili Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 869.9 mg | 38% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 11.0 g | 22% |
| Calcium | 109.7 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Zumba | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage
Is Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage good for weight loss?
This dish is calorie-dense at 280 calories per cup and relatively high in fat and carbs, making it less ideal for weight loss. The 869.9mg of sodium is also quite high, which can contribute to water retention and may not support your goals.
Is Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage good for muscle building?
With 11g of protein per serving, this provides a modest amount to support muscle recovery, though it's not protein-heavy. The carbs can help replenish energy after a workout, but you'd want additional protein sources for serious muscle-building goals.
Is Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage good post-workout fuel?
The combination of carbs and protein makes this reasonably useful post-workout, as you get both glycogen replenishment and amino acids for recovery. However, the high sodium and fat content might leave you feeling overly full compared to lighter post-workout options.
Is Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage good fuel for endurance activities?
While the carbs provide fuel for endurance activities, the high fat and sodium content makes this a heavier choice that could sit uncomfortably in your stomach during running or cycling. You'd be better served by lighter carb sources before or during endurance efforts.
What should I watch out for with Biscuits & Gravy Buttermilk Biscuits with Gravy & Pork Sausage?
The sodium content at nearly 870mg per serving is a significant concern—that's over a third of the daily recommended limit in a single cup. The saturated fat and processed nature of the ingredients mean this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
