🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinegar Flavor Chicharon Kawali contains 79.9 calories per serving (1/2 ONZ (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Sodium Diacetate, Monosodium Glutamate, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinegar Flavor Chicharon Kawali — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinegar Flavor Chicharon Kawali contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vinegar Flavor Chicharon Kawali accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Vinegar Flavor Chicharon Kawali? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinegar Flavor Chicharon Kawali
Is Vinegar Flavor Chicharon Kawali good for weight loss?
Chicharon kawali can fit into a weight loss plan due to its zero carbs and high protein content, though the calories are fairly dense at 80 per half-ounce. Portion control is important since it's easy to overconsume these crispy snacks, and the sodium level is moderately high.
Is Vinegar Flavor Chicharon Kawali good for muscle building?
With 9g of protein per half-ounce serving, this is a solid protein source for muscle building, especially convenient as a quick snack. The complete absence of carbs means it won't provide energy for workouts, so pairing it with carbohydrate sources would be beneficial.
Is Vinegar Flavor Chicharon Kawali a good snack for kids?
The crispy texture and savory flavor make this appealing to kids, though the high sodium and MSG content mean it's best given occasionally rather than as a regular snack.
What diets does Vinegar Flavor Chicharon Kawali suit?
This works well for keto, low-carb, and carnivore diets given its zero carbs and high protein profile. It's less suitable for sodium-restricted diets due to the 120mg per serving.
What does Vinegar Flavor Chicharon Kawali pair well with for a balanced meal?
Pair it with fresh vegetables, fruits, or whole grains to add carbs and fiber to balance the meal. It also complements dips like guacamole, salsa, or hummus for added nutrients and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
