🧪 Nutrition Facts
- Calories 569.6
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 44.8 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 2.9 g
- Sugars 50.0 g
- Protein 7.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.6 calories per serving (4.5 ONZ (128.0g)), Decadent M and M Cookie Xl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (53.8% of calories), with a good 2.9g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), M and Ms (sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor, Cornstarch Com Syrup, Dextrin Artificial Colors [blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2], Gum Acacia), Sugar, Brown Sugar, Vegetable Oil Blend (palm Fruit, Soybean and Olive Oils, Water, Salt, Non-Fat Milk, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate as a Preservative, Natural and Artificial Flavor, Vitamin a Palmitate, Beta Carotene Color). Butter, Eggs, Invert Sugar, Soy Flour, Salt, Baking Soda, Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decadent M and M Cookie Xl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decadent M and M Cookie Xl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.6 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Decadent M and M Cookie Xl accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.6 calories in Decadent M and M Cookie Xl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Yoga | 138.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decadent M and M Cookie Xl
How might Decadent M and M Cookie Xl affect blood sugar?
With 50g of sugar and minimal fiber (2.9g), this cookie will cause a rapid spike in blood sugar. The refined wheat flour and added sugars offer little nutritional buffer to slow absorption.
Is Decadent M and M Cookie Xl heart-healthy?
The combination of 13g saturated fat, high sugar content, and modest sodium makes this less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Decadent M and M Cookie Xl suitable for people with lactose intolerance?
This cookie contains lactose from milk ingredients in both the M&Ms and the butter, so it's not suitable for people with lactose intolerance.
Is Decadent M and M Cookie Xl gluten-free?
No—the primary ingredient is enriched wheat flour, which contains gluten.
What should I watch out for with Decadent M and M Cookie Xl?
This cookie packs 50g of sugar in a single serving—more than a day's recommended amount for many people. The saturated fat at 13g is also substantial, and it contains multiple artificial colors and flavors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
