🧪 Nutrition Facts
- Calories 440.1
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.5 mg
- Sodium 720.5 mg
- Potassium 420.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.1 calories per serving (0.5 pizza (163.0g)), Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (46.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Pecorino Romano Pdo Cheese (sheep's Milk, Salt, Animal Rennet), Sunflower Oil, Grated Medium Fat Hard Cheese (pasteurized Milk, Starter Culture, Salt, Microbial Rennet), Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.1 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 720.5 mg | 31% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 360.2 mg | 28% |
| Iron | 1.7 mg | 9% |
| Potassium | 420.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.1 calories in Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Push-ups | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino
Is Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino good for weight loss?
This can fit into a weight loss plan if portions are controlled—at 440 calories per half pizza, it's moderate in calories with decent fiber (7g) to keep you satisfied. The 15g of protein helps maintain fullness, though the 21g of fat is something to be mindful of since it's calorie-dense.
Is Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino good for muscle building?
The 15g of protein per serving provides a reasonable contribution, but you'd likely need to pair this with other protein sources to meet typical muscle-building targets of 25-40g per meal.
Is Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino good post-workout fuel?
The carbs (55g) and protein (15g) ratio isn't ideal for post-workout recovery, as you'd typically want more protein relative to carbs to maximize muscle repair after exercise.
Is Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino heart-healthy?
The high sodium and saturated fat content make this less ideal if you're focused on heart health. While it contains some potassium (420mg) which is beneficial, the overall sodium-to-potassium ratio leans unfavorably for cardiovascular management.
What should I watch out for with Three Cheese Cauliflower Crust Pizza Topped with a Blend of Cheeses Including Mozzarella and Pecorino?
The sodium content is notably high at 720mg per half pizza—over a third of the daily limit—so go easy if you're watching salt intake. The saturated fat (7g) and overall fat content are also worth monitoring, particularly if you're having more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
