🧪 Nutrition Facts
- Calories 190.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.3 mg
- Sodium 720.2 mg
- Potassium 405.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (4 ONZ (112.0g)), Chicago Steakhouse Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Salt, Spices, Dehydrated Garlic, Evaporated Cane Sugar, Lime Crystalettes (maltodextrin, Lime Juice Concentrate, Lime Oil).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago Steakhouse Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago Steakhouse Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 405.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicago Steakhouse Salmon Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chicago Steakhouse Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago Steakhouse Salmon Fillets
Is Chicago Steakhouse Salmon Fillets good for weight loss?
At 190 calories per 4 oz with 21g of protein and minimal carbs, this salmon fillet can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Chicago Steakhouse Salmon Fillets good for muscle building?
With 21g of protein per serving, this is a solid choice for muscle building when paired with resistance training. Salmon also provides omega-3 fatty acids and other nutrients that support muscle recovery and overall health.
Is Chicago Steakhouse Salmon Fillets heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal at 40mg per serving, which are both favorable for heart health. However, the high sodium intake can work against cardiovascular benefits, so pair it with other low-sodium foods if you choose this product.
How does Chicago Steakhouse Salmon Fillets fit a low-sodium diet?
This salmon fillet isn't suitable for a strict low-sodium diet due to its 720mg sodium content per serving. You'd want to look for unseasoned or lightly seasoned salmon alternatives if sodium restriction is important for you.
What should I watch out for with Chicago Steakhouse Salmon Fillets?
The sodium content at 720mg per serving is notably high—nearly a third of the daily limit for many people. If you're sensitive to salt or need to monitor sodium intake, this should only be an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
