🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 470.3 mg
- Potassium 60.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (5 pieces (99.0g)), Red Lentil Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Elbow Pasta (water, Red Lentil Elbow [red Lentils Flour]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk (milk, Vitamin D3), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Food Starch-Modified, Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservatne], Water), Contains 2% or Less of Cheddar Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavor], Whey, Sugar, Mustard Seed, Natural Flavor), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Carrageenan, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lentil Mac & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lentil Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 190.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Lentil Mac & Cheese Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Red Lentil Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lentil Mac & Cheese Bites
Is Red Lentil Mac & Cheese Bites good for weight loss?
These bites are reasonably portioned at 190 calories per serving with 11g of protein to help keep you satisfied. However, the 10g of fat and 6g of saturated fat in just 5 pieces means they're calorie-dense, so portion control matters if weight loss is your goal.
Is Red Lentil Mac & Cheese Bites good for muscle building?
With 11g of protein per serving, these provide decent muscle-supporting nutrition, especially considering the red lentil pasta adds plant-based protein alongside the cheese. They're a convenient option if you're looking to incorporate more protein into your diet, though pairing them with additional protein sources would be more optimal for serious muscle-building goals.
Is Red Lentil Mac & Cheese Bites good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with 22g of carbs and 11g of protein to help replenish glycogen and support muscle repair. However, the relatively low potassium (60mg) means you'd want to pair these with a potassium-rich food like a banana or sweet potato for more complete post-workout nutrition.
Is Red Lentil Mac & Cheese Bites heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, and the 470mg sodium is moderate but notable. The presence of red lentils does add fiber and plant compounds that support cardiovascular health, so these work best as an occasional indulgence rather than a frequent choice.
What should I watch out for with Red Lentil Mac & Cheese Bites?
The sodium content is fairly high at 470mg per serving, which can add up quickly if you eat multiple portions. Saturated fat makes up most of the fat content, so these work best as an occasional choice rather than a staple if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
