🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.3 mg
- Potassium 223.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 bar (68.0g)), White Chocolate Cranberry Flavor Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter++, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Cranberry Flavor Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Cranberry Flavor Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 42.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 223.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Cranberry Flavor Energy Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in White Chocolate Cranberry Flavor Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Cranberry Flavor Energy Bars
Is White Chocolate Cranberry Flavor Energy Bars good for weight loss?
These bars are calorie-dense at 250 per serving, which can make weight loss challenging if you're not careful with portions. With 23g of sugar and modest protein at 9g, they won't keep you as satisfied as higher-protein options, so you might find yourself hungry again soon after eating one.
Is White Chocolate Cranberry Flavor Energy Bars good for muscle building?
The 9g of protein per bar is decent but not ideal for serious muscle building—you'd typically want 20g or more in a post-workout snack. Combined with 45g of carbs, they work better as a general energy source than a targeted muscle-recovery food.
Is White Chocolate Cranberry Flavor Energy Bars good fuel for endurance activities?
With 45g of carbs and some fiber, these bars can provide a quick energy boost for endurance activities. The 9g of protein also helps, though you'd want to pair them with adequate hydration and electrolytes for longer efforts.
How might White Chocolate Cranberry Flavor Energy Bars affect blood sugar?
The high sugar content—23g with only 4g of fiber—will likely cause a noticeable blood sugar spike. The quick-digesting carbs from multiple syrups mean the energy boost will be relatively short-lived, potentially followed by an energy dip.
What should I watch out for with White Chocolate Cranberry Flavor Energy Bars?
The 23g of sugar is quite high and represents the main concern here. These bars also contain multiple sweetening ingredients (brown rice syrup, cane syrup, cane sugar), so the sugar content adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
