🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 1039.6 mg
- Potassium 236.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso Brown Sugar Wild Pollock contains 119.8 calories per serving (5 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1039.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Brown Sugar, Water, Modified Food Starch, Rice Vinegar. Organic White Miso (filtered Water, Organic Whole Soybeans, Organic Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Ground Ginger, Sesame Oil, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Brown Sugar Wild Pollock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Brown Sugar Wild Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 1039.6 mg | 45% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 15.0 g | 30% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Brown Sugar Wild Pollock accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Miso Brown Sugar Wild Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Brown Sugar Wild Pollock
Is Miso Brown Sugar Wild Pollock good for weight loss?
At just 120 calories per serving with 15g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, though the 11g of sugar and 13g of carbs from the glaze are worth noting if you're being strict with carbohydrate intake.
Is Miso Brown Sugar Wild Pollock good for muscle building?
With 15g of protein per 5-ounce serving, pollock provides a lean source of amino acids to support muscle repair and growth. Pair it with resistance training and adequate overall protein intake throughout the day for best results.
Is Miso Brown Sugar Wild Pollock heart-healthy?
The low saturated fat (0.5g) and moderate cholesterol (50mg) are favorable for heart health. However, the high sodium is a concern for blood pressure management, which is important for cardiovascular wellness.
How does Miso Brown Sugar Wild Pollock fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as it contains over 1,000mg of sodium per serving. The soy sauce and miso are both high-sodium ingredients that make up the flavor base of this dish.
What should I watch out for with Miso Brown Sugar Wild Pollock?
The sodium content is quite high at 1,040mg per serving—nearly half the daily limit for many people. The added sugars from brown sugar and regular sugar make up a significant portion of the carbohydrates, so be mindful if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
