🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 181.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mesquite Spicy Gourmet Bbq Sauce is a very low-calorie food at 40.1 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Molasses, Distilled Vinegar, Honey, Brown Sugar, Sugar, Lemon Juice, Worcestershire Sauce (distilled Vinegar, Water, Corn Syrup, Worcestershire Sauce Base [molasses, Caramel Color, Spices, Garlic Powder, Natural Hickory Smoke Flavor, Salt, Natural Flavorings, Tamarind, Maltodextrin, Sulfiting Agents], Salt), Corn Syrup, Apple Cider Vinegar, Mesquite Smoke Flavor, Dehydrated Onion, Salt, Cayenne Pepper, Granulated Garlic, Black Pepper, Cayenne Pepper, Onion Powder, Garlic Powder, Allspice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Spicy Gourmet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Spicy Gourmet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 181.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Spicy Gourmet Bbq Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Mesquite Spicy Gourmet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Racquetball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Spicy Gourmet Bbq Sauce
Is Mesquite Spicy Gourmet Bbq Sauce good for weight loss?
BBQ sauce can fit into a weight loss plan when used sparingly—at just 40 calories per 2-tablespoon serving, a small amount won't derail your goals. However, the entire 10g of carbs comes from sugar, so it's best treated as a condiment rather than a dietary staple. Pairing it with lean proteins and vegetables rather than high-calorie meats will help keep meals balanced.
Is Mesquite Spicy Gourmet Bbq Sauce a good snack for kids?
While the spice level (cayenne pepper appears twice in the ingredients) may be too intense for younger palates, older children who enjoy bold flavors might appreciate it. The sugar content means it's best used sparingly rather than served as a main flavor component.
Is Mesquite Spicy Gourmet Bbq Sauce gluten-free?
This sauce contains Worcestershire sauce, which traditionally contains barley malt and is not gluten-free. While some Worcestershire products are certified gluten-free, the ingredient list here doesn't specify that status, so it's safer to assume this sauce is not suitable for a gluten-free diet unless verified by the manufacturer.
What diets does Mesquite Spicy Gourmet Bbq Sauce suit?
This sauce works well for keto and paleo diets when used in moderation, though the sugar content means larger portions would be problematic. It's suitable for omnivorous and carnivore approaches, and the minimal sodium makes it acceptable for most heart-healthy plans. Those avoiding added sugars should limit their intake.
What does Mesquite Spicy Gourmet Bbq Sauce pair well with for a balanced meal?
This mesquite BBQ sauce pairs excellently with grilled chicken, lean beef brisket, or pulled pork—the traditional BBQ proteins. Add it to a plate with roasted vegetables and a whole grain side for a well-rounded meal, or use it as a finishing touch on grilled fish for added depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
