🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 62.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dehydrated White Corn Tostadas contains 120.0 calories per serving (24 GRM (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Nixtamalized White Corn (white Corn, Water, Sea Salt, Calcium Hydroxide), Water, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Soybean Oil, Corn Oil, Canola Oil), Salt, Butylated Hydroxyanisole (preservative), Butylated Hydroxytoluene (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Butylated Hydroxyanisole, Butylated Hydroxytoluene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dehydrated White Corn Tostadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dehydrated White Corn Tostadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 62.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dehydrated White Corn Tostadas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dehydrated White Corn Tostadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dehydrated White Corn Tostadas
Is Dehydrated White Corn Tostadas good for weight loss?
These tostadas are relatively low in calories at 120 per serving, but they're not particularly filling since they contain only 2g of protein and 1g of fiber. For weight loss, you'd want to pair them with protein-rich toppings like beans, Greek yogurt, or grilled chicken to increase satiety and nutritional value.
Is Dehydrated White Corn Tostadas a good snack for kids?
Kids generally enjoy the familiar crunch and mild flavor of corn tostadas, making them an appealing snack. However, serve them with nutritious toppings since they're light on protein and fiber on their own.
Is Dehydrated White Corn Tostadas gluten-free?
Yes, these are gluten-free. They're made from nixtamalized corn with no wheat or gluten-containing ingredients listed.
What diets does Dehydrated White Corn Tostadas suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for dairy-free eating since there's no dairy in the ingredients.
What does Dehydrated White Corn Tostadas pair well with for a balanced meal?
Top them with black beans, avocado, and salsa for a complete snack with protein and healthy fats. They also work well with hummus, cheese, or grilled vegetables to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
