🧪 Nutrition Facts
- Calories 369.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 29.9 mg
- Sodium 730.3 mg
- Potassium 220.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (0.333 pizza (136.0g)), Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), White Sauce (water, Powder Milk Preparation [milk Protein, Whole Milk Powder, Modified Corn Starch, Salt], Pecorino Romano Cheese [sheep's Milk, Salt, Animal Rennet, Cheese Cultures], Sunflower Seed Oil, Garlic, Black Pepper, Corn Starch), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Aged Cheese (milk, Salt, Cheese Cultures, Microbial Rennet), Sunflower Seed Oil, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Aged Sheep Ricotta Cheese (whey, Sheep's Milk, Salt), Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Seasoned Breadcrumb (breadcrumb [wheat Flour, Dextrose, Yeast, Salt], Extra Virgin Olive Oil, Onion, Garlic, Rosemary, Parsley, Thyme, Salt, Black Olives), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 440.6 mg | 34% |
| Iron | 2.3 mg | 13% |
| Potassium | 220.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Yoga | 90.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza
Is Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza good for weight loss?
This slice is calorie-dense at 370 calories per serving, making it less ideal for weight loss unless portion-controlled carefully. The 19g of protein is a positive aspect, but the high fat content (18g, with 11g saturated) and moderate carbs mean it can add up quickly if you're eating more than one slice.
Is Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza good for muscle building?
The 19g of protein per slice is a solid contribution to muscle recovery and building, especially from quality dairy sources. Combined with the carbs, this provides a reasonable post-workout option if you keep portions modest.
Is Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carbs working together, though the high fat content may slow digestion compared to leaner options. A single slice with some fruit or vegetables would provide recovery support without being excessively heavy.
How might Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza affect blood sugar?
With 34g of carbs against only 2g of fiber and 3g of sugar, this pizza will likely cause a moderate blood sugar rise. The refined wheat crust and white sauce lack significant fiber to moderate the impact, so pairing it with fiber-rich vegetables would help.
What should I watch out for with Pecorino & White Sauce with Mozzarella, Aged Cheese, Italian Cheeses, Ricotta & Basil Wood-Fired Flatbread Pizza?
The sodium content at 730mg per slice is substantial—eating multiple slices could quickly exceed recommended daily limits. The saturated fat is also notably high at 11g per serving, which is worth considering if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
