🧪 Nutrition Facts
- Calories 169.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (3 links pan fried (51.0g)), Maple Flavored Pork Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Maple Flavor (sugar, Maple Sugar Powder, Contains Less than 2% of the Following: Maple Syrup, Natural and Artificial Flavors, Caramel Color), Water, Seasoning (salt, Dextrose, Spices, Flavoring), Potassium Lactate. Formed in a Collagen Casing.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Pork Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Pork Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Flavored Pork Sausage Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Maple Flavored Pork Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Pork Sausage Links
Is Maple Flavored Pork Sausage Links good for weight loss?
These links are moderately calorie-dense at 170 calories per serving, with high fat content that can add up quickly if portions aren't controlled. The 10g of protein per serving does help with satiety, but the 13g of fat means they're best reserved for occasional use rather than regular inclusion in a weight loss plan.
Is Maple Flavored Pork Sausage Links good for muscle building?
With 10g of protein per 3-link serving, these sausages provide a meaningful protein contribution, though you'd need to pair them with other protein sources to meet typical muscle-building goals. The saturated fat and sodium content are notable, so they work best as an occasional part of a balanced approach rather than a staple.
Will Maple Flavored Pork Sausage Links keep me feeling full?
The combination of 10g protein and 13g fat per serving provides reasonable staying power, though the small 51g portion size means they work best as part of a larger meal rather than standalone.
Is Maple Flavored Pork Sausage Links a good snack for kids?
The maple flavoring makes these naturally appealing to kids, and the small, convenient link format is easy for little hands to handle. Keep portions moderate since they're higher in sodium and saturated fat than ideal for young children.
What diets does Maple Flavored Pork Sausage Links suit?
These sausages fit well into paleo, carnivore, and low-carb diets given their minimal carbohydrate content and whole-food pork base. They're less ideal for low-fat or sodium-restricted diets due to the 13g fat and 370mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
