🧪 Nutrition Facts
- Calories 229.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 95.2 mg
- Potassium 414.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (3/4 cup (170.0g)), Strawberry Real Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Strawberry Puree (strawberries, Water, Cane Sugar, Strawberry Juice Concentrate, Citrus Fiber, Fruit and Vegetable Juice Concentrate [for Color]), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Real Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 299.2 mg | 23% |
| Potassium | 414.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Real Greek Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Strawberry Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Real Greek Yogurt
Is Strawberry Real Greek Yogurt good for weight loss?
At 229.5 calories per serving with 14g of protein, this yogurt can fit into a weight loss plan if portions are controlled. The 22g of sugar is relatively high, which may lead to faster hunger return—pairing it with nuts or seeds could help stabilize that effect.
Is Strawberry Real Greek Yogurt good for muscle building?
The 14g of protein per serving makes this a decent choice for muscle recovery, especially after workouts. Greek yogurt also provides live active cultures that support digestive health, which can benefit nutrient absorption.
Is Strawberry Real Greek Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its 14g of protein and 27g of carbs, which can help replenish glycogen and support muscle repair. The carb-to-protein ratio is reasonable for recovery, though the high sugar content means these carbs digest quickly.
How might Strawberry Real Greek Yogurt affect blood sugar?
With 22g of sugar and only 2g of fiber, this yogurt will cause a fairly rapid blood sugar spike. If you're sensitive to sugar swings or managing blood sugar levels, enjoy this in smaller portions or pair it with protein and fat sources to slow digestion.
What should I watch out for with Strawberry Real Greek Yogurt?
The main concern is the 22g of sugar per serving, which accounts for most of the carbohydrates and exceeds what many added-sugar recommendations allow in a single snack. If you're monitoring sugar intake for any reason, consider this a dessert-like food rather than a guilt-free everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
