🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/4 cup (40.0g)), Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Mix (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Sea Salt), Cinnamon Sugar Coating (cane Sugar, Cinnamon, Expeller Pressed Canola Oil), Yeast Packet (dried Yeast).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating
Is Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating good for weight loss?
This mix is relatively calorie-dense for its serving size, with 150 calories in just 1/4 cup. The high sugar content (15g per serving) and minimal fiber (1g) mean it won't keep you full long, making it harder to stick to weight loss goals.
Is Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating good fuel for endurance activities?
As a bread mix, this could work as a pre-activity carb source once baked, since carbs are the main macronutrient. However, the high sugar relative to fiber and protein means it may cause a blood sugar spike followed by a crash rather than sustained energy.
How might Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating affect blood sugar?
With 15g of sugar and only 1g of fiber per serving, this will likely cause a rapid blood sugar spike. The refined wheat flour and minimal protein also contribute to quick absorption, so it's not ideal if you're managing blood sugar levels.
Is Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating gluten-free?
No, this product is not gluten-free. The mix contains unbleached enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Cinnamon Pull-Apart Scratch Bread Mix with Cinnamon Sugar Coating?
The sugar content is quite high at 15g per serving—nearly 4 teaspoons—which makes up almost half the carbs. Since this is a dry mix, the finished bread will likely contain additional sugar and fat from ingredients you add during preparation, potentially pushing the final product even higher in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
