🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Non Dairy Oatmilk contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.1% of calories), of which 9.0g are sugars. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Oat Blend (water, Whole Grain Oats), Contains 2% or Less of: Rapeseed Oil, Cane Sugar, Vanilla Extract, Natural Flavors, Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Non Dairy Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Non Dairy Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 259.2 mg | 20% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Non Dairy Oatmilk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vanilla Non Dairy Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Non Dairy Oatmilk
Is Vanilla Non Dairy Oatmilk good for weight loss?
Vanilla oatmilk can work in a weight loss plan since it's relatively low in calories at 120 per cup, but the 9g of added sugar per serving is worth noting—you might want to choose unsweetened varieties if you're being strict about sugar intake. It's filling enough to use in smoothies or coffee without derailing your goals.
Is Vanilla Non Dairy Oatmilk a good snack for kids?
Yes, kids generally enjoy vanilla oatmilk for its mild, naturally sweet vanilla flavor. The added calcium and phosphorus support growing bones, though the sugar content means it's best as an occasional treat rather than a daily drink for children watching their sugar intake.
Is Vanilla Non Dairy Oatmilk gluten-free?
Yes, this oatmilk is gluten-free. While oats are naturally gluten-free, some people with celiac disease are sensitive to oat processing, so check the label for a certified gluten-free symbol if you have celiac disease rather than just a gluten preference.
What vitamins or minerals stand out in Vanilla Non Dairy Oatmilk?
The standout here is calcium—the fortified blend provides a meaningful amount to support bone health, which is especially important if you're replacing dairy milk. You also get potassium from the oat blend, which supports heart function and muscle health.
What diets does Vanilla Non Dairy Oatmilk suit?
This works well for vegan, dairy-free, and plant-based diets. It's suitable for most eating styles including keto (though the carbs are a consideration) and fits into paleo if you're flexible about processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
