🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 386.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Non-Dairy Oatmilk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.6% of calories). It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Oat Blend (water, Whole Grain Oats), Contains 2% or Less of: Rapeseed Oil, Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Non-Dairy Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Non-Dairy Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 259.2 mg | 20% |
| Potassium | 386.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Non-Dairy Oatmilk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Plain Non-Dairy Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Non-Dairy Oatmilk
Is Plain Non-Dairy Oatmilk good for weight loss?
Oatmilk is moderately useful for weight loss since it's relatively low in calories at 110 per cup. However, the 7g of added sugar per serving is notable—choosing an unsweetened version would be better if weight loss is your goal. It provides some fiber and protein to help you feel satisfied, though neither is particularly high.
Is Plain Non-Dairy Oatmilk a good snack for kids?
Oatmilk is a kid-friendly option that tastes mild and familiar. The added calcium and phosphorus support growing bones, though parents may want the unsweetened version to limit sugar intake.
Is Plain Non-Dairy Oatmilk gluten-free?
Yes, plain oatmilk is naturally gluten-free. However, always check the specific brand's label, as cross-contamination during processing can occur at some facilities.
What vitamins or minerals stand out in Plain Non-Dairy Oatmilk?
This product is fortified with calcium and contains a notable amount of potassium at 386mg per cup, which supports heart and bone health. The nutrient extract blend adds various vitamins and minerals beyond what plain oats naturally contain.
What diets does Plain Non-Dairy Oatmilk suit?
This works well for vegan, dairy-free, and lactose-free diets. It's also suitable for most plant-based eating patterns and can fit into heart-healthy diets given its low saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
