🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 35.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Tasteeos Sweetened Multigrain Cereal contains 149.9 calories per serving (1 Cup (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80% of calories), of which 12.0g are sugars. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whole Grain Sorghum Flour, Dextrose, Salt, Trisodium Phosphate, Color Added, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Tasteeos Sweetened Multigrain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Tasteeos Sweetened Multigrain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 129.9 mg | 10% |
| Iron | 8.1 mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Tasteeos Sweetened Multigrain Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Peanut Butter Tasteeos Sweetened Multigrain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Tasteeos Sweetened Multigrain Cereal
Is Peanut Butter Tasteeos Sweetened Multigrain Cereal good for weight loss?
At 150 calories per cup with only 2g of fat and 3g of protein, this cereal is relatively light, but the 12g of sugar per serving is a notable drawback for weight loss efforts. A better choice would be a lower-sugar cereal, since added sugars can increase hunger and calorie intake later in the day.
Is Peanut Butter Tasteeos Sweetened Multigrain Cereal a good snack for kids?
Kids typically enjoy the peanut butter flavor and mild sweetness of this cereal. With 3g of protein and added vitamins like iron and B vitamins, it provides some nutritional benefit, though the 12g of sugar per serving is on the higher side for children's breakfasts.
Is Peanut Butter Tasteeos Sweetened Multigrain Cereal suitable for people with lactose intolerance?
This cereal is suitable for people with lactose intolerance, as it contains no milk ingredients. The peanut butter flavoring comes from actual peanuts rather than dairy products.
Is Peanut Butter Tasteeos Sweetened Multigrain Cereal gluten-free?
This cereal is not gluten-free, as it contains barley flour and oat flour, both of which have gluten. People with celiac disease or gluten sensitivity should avoid this product.
What diets does Peanut Butter Tasteeos Sweetened Multigrain Cereal suit?
This cereal works well for vegetarian and vegan diets, since peanut butter is its protein source. It's also suitable for nut-free households that specifically allow peanuts, though it wouldn't work for those with peanut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
