🧪 Nutrition Facts
- Calories 219.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30000.3 mg
- Sodium 179.4 mg
- Potassium 490.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 264.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (236.0ml), Chocolate Extra Rich Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.6% of calories), of which 26.0g are sugars. It provides a noteworthy 264.3mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Chocolate Milk Powder (corn Starch, Cocoa, Cocoa (processed with Alkali), Salt, Carrageenan, Guar Gum), Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Extra Rich Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Extra Rich Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30000.3 mg | 10000% |
| Sodium | 179.4 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 264.3 mg | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 490.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Extra Rich Whole Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Chocolate Extra Rich Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Golf (Riding Cart) | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Extra Rich Whole Milk
Is Chocolate Extra Rich Whole Milk good for weight loss?
This drink is calorie-dense at 220 calories per serving, but moderate protein (8g) can help with satiety. The high sugar content (26g) is a significant drawback for weight loss, as it provides empty calories without lasting fullness.
Is Chocolate Extra Rich Whole Milk good for muscle building?
With 8g of protein per serving, this chocolate milk contains a meaningful amount to support muscle recovery after exercise. Whole milk provides additional amino acids and micronutrients that aid in muscle maintenance.
How might Chocolate Extra Rich Whole Milk affect blood sugar?
With 26g of sugar and only 1.9g of fiber, this drink will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugars quickly without a steadying effect.
Is Chocolate Extra Rich Whole Milk heart-healthy?
Saturated fat is moderate at 5g per serving, but the high sugar intake poses greater concern for heart health. The sodium level is relatively low at 179mg, which is a positive factor.
What should I watch out for with Chocolate Extra Rich Whole Milk?
The sugar content is very high at 26g per serving—nearly equivalent to a candy bar. The cholesterol value listed (30,000mg) appears to be a data error, as this would be impossibly high; check the label for accurate information.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
