🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kick'n Chicken Sausage Breakfast Links is a very low-calorie food at 24.9 calories per serving (1 link (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Natural Spice, Contains 2% or Less of: Salt, Sodium Lactate, Modified Food Starch, Dextrose, Sodium Phosphate, Sodium Diacetate, Onion, Garlic, Yeast Extract, Paprika, Extract of Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kick'n Chicken Sausage Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kick'n Chicken Sausage Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 129.9 mg | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kick'n Chicken Sausage Breakfast Links accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Kick'n Chicken Sausage Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 12 Minutes Per Mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kick'n Chicken Sausage Breakfast Links
Is Kick'n Chicken Sausage Breakfast Links good for weight loss?
These sausage links are very low in calories at about 25 per link, making them easy to fit into a calorie-controlled diet. The high protein content relative to calories helps promote satiety, so they can keep you feeling fuller longer between meals.
Is Kick'n Chicken Sausage Breakfast Links a good snack for kids?
Kids generally enjoy these mild breakfast links, though the sodium content is something parents may want to monitor, especially if serving regularly alongside other salty foods.
What diets does Kick'n Chicken Sausage Breakfast Links suit?
They work well for keto and low-carb diets since they contain zero carbohydrates. High-protein diets benefit from their lean chicken base and 4g of protein per link.
What does Kick'n Chicken Sausage Breakfast Links pair well with for a balanced meal?
Pair these with eggs and whole grain toast for a complete breakfast with carbohydrates and additional protein. They also work nicely alongside vegetables like bell peppers or tomatoes, or with a side of fruit to add fiber and nutrients.
How does Kick'n Chicken Sausage Breakfast Links fit into a balanced diet?
As a lean protein source, these links fit into a balanced diet when combined with whole grains, fruits, and vegetables. Their minimal fat and zero carbs mean you'll want to round out your meal with other food groups to ensure adequate fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
