🧪 Nutrition Facts
- Calories 331.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 165.7 mg
- Sodium 788.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 47.0 g
- Vitamin A 1752.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.3 calories per serving (0.5 box (502.0g)), Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 47.0g per serving (70.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 788.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chicken Breast with Rib Meat with up to 3% Retained Water) Zucchini, Greek Yogurt (cultured Pasteurized Grade a Nonfat Milk), Tomatoes Lemon, Organic Baby Arugula, Egg, Bread Crumbs (bleached Wheat Flour, Salt, Sugar Less than 2% of: Spices, Dried Yeast, Natural Flavor, Parmesan Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Cultured Buttermilk, Garlic Powder, Onion Powder Soybean Oil, Palm Oil, Whey Powder, Corn Syrup Solids), Harissa Seasoning (spices [including Chili Pepper, Paprika, Coriander, Cumin, Spearmint), Sea Salt, Garlic Powder, Onion, Citric Acid, Salt, Calcium Silicate [free Flow Agent), Extractives of Paprika), Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.3 kcal | 16.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 165.7 mg | 55% |
| Sodium | 788.1 mg | 34% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 47.0 g | 94% ✅ |
| Vitamin C | 54.2 mg | 60% |
| Calcium | 251.0 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.3 calories in Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.1 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Jumping Jacks | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit
Is Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit good for weight loss?
This meal is excellent for weight loss, with only 331 calories per serving and an impressive 47g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake, making it easier to maintain a calorie deficit.
Is Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit good for muscle building?
The 47g of protein per serving makes this a strong choice for muscle building and recovery after workouts. Combined with the minimal fat and carbs, you're getting lean protein that supports muscle synthesis without unnecessary calories.
Is Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit heart-healthy?
This meal supports heart health with very low saturated fat (just 1g) and minimal total fat at 5g per serving. The inclusion of fiber and vegetables like zucchini and arugula, along with the lean chicken breast, makes it a heart-conscious choice, though the sodium level warrants moderation if you're watching your intake.
How does the fiber in Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit support digestion?
With 4g of fiber per serving, this meal contributes meaningfully to digestive health and helps maintain stable blood sugar levels. The fiber comes from the zucchini and vegetables in the salad, promoting regular digestion and feeding beneficial gut bacteria.
What should I watch out for with Chicken and Zucchini Cakes with Spiced Yogurt and Tomato-Arugula Salad Meal Kit?
The sodium content at 788mg per serving is notably high—that's about one-third of the daily limit for many people. If you consume the full box instead of half, you'd be getting over 1,500mg of sodium, which can be a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
