Calories in French Toaster Egg Cheese Sausage

At 762.9 calories per serving (1 Sandwich (256.0g)), French Toaster Egg Cheese Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. One thing to note: a single serving contains 1469.4mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Waldbaum Frnch Toast Cinnamon Swirl {enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains 2PERCENT or Less of Each of the Following Soybean Oil, Salt, Cinnamon, Caramel Color, Yeast, Wheat Gluten, Calcium Propionate(preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Cornflour, Spice Oils (turmeric and Annatto, Which Impart Color), Ascorbicacid (as a Dough Conditioner), Enzymes). }, Sausage Patty 2 Oz Rnd Fc Fz Jimmy Dn { Pork, Water, Contains 2PERCENT or Less of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphates, Bht, Citric Acid, Caramel Color. }, Debelfds Egg Patty Fried 4'IN Fz,{ Egg White, Egg Yolks, Modified Food Starch, Salt , Xanthan Gum, Citric Acid }, Cheese a Mer Whi 160 Sl West Crk { Colored: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin, White: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lechithin, Artifical Color }

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of French Toaster Egg Cheese Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

French Toaster Egg Cheese Sausage accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.

How long would it take to burn off the 762.9 calories in French Toaster Egg Cheese Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.