🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 110.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1.1 ONZ (30.0g)), Baked Cheese Curls Flavored Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (may Contain One or More of the Following: Canola, Corn, Soybean), Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Salt, Natural Blue Cheese Flavor, Color (extracts of Annatto, Paprika, Turmeric), Disodium Phosphate, Citric Acid, Lactic Acid, Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Cheese Curls Flavored Corn Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Cheese Curls Flavored Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Cheese Curls Flavored Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Cheese Curls Flavored Corn Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Baked Cheese Curls Flavored Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Cheese Curls Flavored Corn Snack
Is Baked Cheese Curls Flavored Corn Snack good for weight loss?
These cheese curls are calorie-dense at 160 calories per ounce with minimal protein (2g) to support satiety, making them less ideal for weight loss efforts. The high fat content relative to nutritional benefit means a small serving uses up a significant portion of daily calorie allowance without providing much sustenance.
Is Baked Cheese Curls Flavored Corn Snack a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these curls, making them appealing as a snack. However, they're best given occasionally since the product is high in sodium (310mg per serving) and offers limited nutritional value beyond empty calories.
Is Baked Cheese Curls Flavored Corn Snack suitable for people with lactose intolerance?
The snack contains whey and reduced lactose whey as primary ingredients, plus cheddar cheese, so it's not suitable for people with lactose intolerance. While the whey has some lactose removed, the product still contains dairy and would likely trigger symptoms for those with sensitivity.
Is Baked Cheese Curls Flavored Corn Snack gluten-free?
Yes, this snack is gluten-free. The main grain ingredient is corn meal, and there are no wheat, barley, or rye components listed.
What diets does Baked Cheese Curls Flavored Corn Snack suit?
These work for general omnivore and vegetarian diets, though they're better suited as an occasional treat than a regular dietary staple due to their processed nature and minimal nutritional density. They're not appropriate for vegan or dairy-free diets because of the whey and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
