🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Part-Skim Mozzarella Cheese Sticks contains 59.9 calories per serving (1 piece (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (51.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Part-Skim Milk, Salt, Enzymes (microbial), Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Part-Skim Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Part-Skim Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Part-Skim Mozzarella Cheese Sticks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Part-Skim Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Part-Skim Mozzarella Cheese Sticks
Is Part-Skim Mozzarella Cheese Sticks good for weight loss?
At about 60 calories per stick with 7g of protein and minimal carbs, these can fit into a weight loss plan when portion-controlled. The high protein content helps with satiety, making them a satisfying snack that won't derail your efforts.
Is Part-Skim Mozzarella Cheese Sticks a good snack for kids?
Yes, these are great for kids—the stick format is fun to eat, they're a good source of protein and calcium for growing bodies, and most children enjoy them.
Is Part-Skim Mozzarella Cheese Sticks suitable for people with lactose intolerance?
These cheese sticks contain milk and are not suitable for people with lactose intolerance, as they're made from cultured pasteurized milk.
What diets does Part-Skim Mozzarella Cheese Sticks suit?
They work well for high-protein diets, keto, low-carb, and paleo approaches. They're also suitable for vegetarian diets.
What does Part-Skim Mozzarella Cheese Sticks pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries for a balanced snack with carbs and fiber, or include them in a lunch alongside whole grain crackers and vegetables for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
