🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 64.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contains 60.0 calories per serving (1 Container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (68.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or Less of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk
Is Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for weight loss?
At 60 calories per container with 11g of protein and only 5g of carbs, this yogurt is well-suited for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for muscle building?
With 11g of protein per serving, this yogurt provides a solid amount of this essential nutrient for muscle repair and growth. It's a convenient post-workout snack or addition to meals, though you may want to combine it with other protein sources for more substantial muscle-building goals.
Is Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suitable for people with lactose intolerance?
Since this is made from regular milk (nonfat milk and skim milk), it contains lactose and is not suitable for people with lactose intolerance. Those with this sensitivity would need to look for lactose-free yogurt alternatives instead.
Is Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk gluten-free?
This yogurt appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives. However, if you have celiac disease or severe gluten sensitivity, check the packaging for an official gluten-free certification to be certain.
What diets does Toasted Coconut Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suit?
This works well for high-protein diets, low-carb diets, and keto-friendly eating plans due to its minimal carbohydrates and zero sugar. It's also suitable for calorie-restricted diets and can fit into most other eating patterns except those requiring dairy-free choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
