🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies contains 110.1 calories per serving (21 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Citric Acid, Natural and Artificial Flavor, Confectioner's Glaze (shellac), Acacia (gum Arabic), Lactic Acid, Sodium Citrate, Lemon Juice Concentrate, White Mineral Oil, Sodium Lactate, Red 40, Carnauba Wax, Titanium Dioxide [color], Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies
Is Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies good for weight loss?
These candies are challenging for weight loss due to their high sugar content—22g per 30g serving means sugar makes up roughly 73% of the product. The lack of protein and fiber means they won't keep you satisfied, so it's easy to eat more than intended.
How might Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies affect blood sugar?
With 27g of carbs that are almost entirely sugar and refined starches, these candies will cause a rapid blood sugar spike. If you have diabetes or prediabetes, they're best avoided or saved for very occasional treats.
Is Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies gluten-free?
Yes, these candies appear to be gluten-free based on the ingredient list, though the product wasn't specifically labeled as such, so check the package if you have celiac disease or severe sensitivity.
What diets does Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies suit?
These candies fit most permissive diets, though they're incompatible with low-sugar, ketogenic, and diabetic-friendly approaches. They're suitable for standard diets with no restrictions, but better options exist for anyone managing their sugar intake.
What should I watch out for with Wild Cherry, Watermelon, Raspberry-Lemon, Strawberry Flavored Assorted Fruit Flavor Candies?
The main concern is the sugar load: 22g per small serving is substantial and can quickly add up if you eat more than one portion. These candies also contain artificial dyes (Red 40, Yellow 5, Blue 1) and titanium dioxide, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
