🧪 Nutrition Facts
- Calories 780.6
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 273.4 mg
- Sodium 1861.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 7.9 g
- Sugars 0.0 g
- Protein 47.0 g
- Vitamin A 6500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.6 calories per serving (441 GRM (441.0g)), Cobb Wrap with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 42.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1861.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hormone Free Grilled Chicken, Romaine, Field Greens, Hard Boiled Eggs, Avocado, Bacon, Cheddar Cheese, Tomatoes, Corn & Ranch Dressing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cobb Wrap with Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobb Wrap with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobb Wrap with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.6 kcal | 39% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 273.4 mg | 91% |
| Sodium | 1861.0 mg | 81% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 47.0 g | 94% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 299.9 mg | 23% |
| Iron | 9.0 mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cobb Wrap with Chicken accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.6 calories in Cobb Wrap with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.7 min |
| Cycling (Low Intensity) | 85.4 min |
| HIIT | 72.3 min |
| Walking: 24 minutes per mile | 192.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobb Wrap with Chicken
Is Cobb Wrap with Chicken good for weight loss?
At 781 calories per wrap with a good amount of protein (47g) and fiber (7.9g), this could work for weight loss if it fits your daily calorie target—the protein and fiber help with satiety. However, the 37g of fat is fairly high, so portion control or sharing would be wise.
Is Cobb Wrap with Chicken good for muscle building?
The 47g of protein from the grilled chicken and eggs makes this a solid choice for muscle recovery and building. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Cobb Wrap with Chicken good post-workout fuel?
This wrap provides a balanced mix of protein and carbs that works well after a workout, especially the 47g protein for muscle recovery and 65g carbs for replenishing energy stores. The timing and overall meal composition make it a reasonable post-exercise option.
Is Cobb Wrap with Chicken heart-healthy?
The high sodium and saturated fat content, along with elevated cholesterol, make this less ideal for heart health. The avocado and greens provide some beneficial nutrients, but you'd want to limit how often you eat this if managing blood pressure or cholesterol is a priority.
What should I watch out for with Cobb Wrap with Chicken?
The sodium content at 1,861mg is quite high—that's about 81% of the daily recommended limit in a single meal. The saturated fat (14g) and cholesterol (273mg) are also elevated, so this isn't ideal if you're monitoring those for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
