Calories in 7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility.

📏 Serving Size: 3.52 oz (100g), 3 French Toast Sticks (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.0 mg
  • Sodium 310.0 mg
  • Potassium 43.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.0 calories per serving (3.52 oz (100g), 3 French Toast Sticks (100.0g)), 7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.3% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Bread (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or Less of the Following: Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice & Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Modified Corn Starch, Contains 2% or Less of the Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural and Artificial Flavor, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat14.0 g18%
Saturated Fat2.0 g10%
Cholesterol20.0 mg7%
Sodium310.0 mg13%
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium59.0 mg5%
Iron1.6 mg9%
Potassium43.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility. accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 41.2%
Carbs 52.3%
Fat 41.2% Carbs 52.3% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in 7443: French Toast Sticks, (approximately 135-140 Pieces), 2/5 Lb. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Tai Chi 74.1 min

Find more information on calories burned doing popular exercises.

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