🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 230.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (44 GRM (44.0g)), Girl Scout Coconut Caramel Flavored Layered Lean Bar, Girl Scout Coconut Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Glycerin, Sugar, Bovine Collagen Hydrolysate, Maltitol, Sorbitol, Whey Protein Isolate, Corn Syrup, Cocoa (processed with Alkali), Water, Natural Flavor, Sunflower Oil, Sunflower Lecithin, Soybean Oil, Sucralose, Maltodextrin, Sodium Caseinate, Salt, Baking Soda, Paprika (color), Soy Lecithin, Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglycerides, Beta-Carotene, Vitamin a Palmitate, Almond, Peanut.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Girl Scout Coconut Caramel Flavored Layered Lean Bar, Girl Scout Coconut Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 50.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Girl Scout Coconut Caramel Flavored Layered Lean Bar, Girl Scout Coconut Caramel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Girl Scout Coconut Caramel Flavored Layered Lean Bar, Girl Scout Coconut Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
