Calories in Girl Scout Chocolate Peanut Butter Flavored Layered Lean Bar, Girl Scout Chocolate Peanut Butter

With 189.9 calories per serving (45 GRM (45.0g)), Girl Scout Chocolate Peanut Butter Flavored Layered Lean Bar, Girl Scout Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate, Glycerin, Palm Kernel Oil, Sugar, Sorbitol, Bovine Collagen Hydrolysate, Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Palm Oil, Peanut Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Water, Cocoa (processed with Alkali), Maltitol, Glucose Syrup, Sunflower Oil, Salt, Natural Flavor, Maltodextrin, Soybean Oil, Sodium Caseinate, Propylene Glycol Mono Esters, Sunflower Lecithin, Sucralose, Baking Soda, Mono- & Di-Glycerides, Whey Powder, Potassium Sorbate, Acetylated Monoglycerides, Whey, Silicon Dioxide, Tocopherols, Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate, Almond.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Girl Scout Chocolate Peanut Butter Flavored Layered Lean Bar, Girl Scout Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Girl Scout Chocolate Peanut Butter Flavored Layered Lean Bar, Girl Scout Chocolate Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.

How long would it take to burn off the 189.9 calories in Girl Scout Chocolate Peanut Butter Flavored Layered Lean Bar, Girl Scout Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.