🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 217.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/3 cup (31.0g)), Harissa Bean + Nut Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Chickpeas, Organic Tapioca Syrup, Fava Beans, Pepitas, Brown Rice, Vegetable Oil (sunflower or Safflower), Organic Coconut Oil, Sea Salt, Paprika, Chili Pepper, Garlic Powder, Spices, Inactive Yeast, Rice Vinegar, Lime Powder (lime Juice Concentrate, Citric Acid, Natural Flavor), Caraway Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harissa Bean + Nut Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa Bean + Nut Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa Bean + Nut Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 36.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 217.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harissa Bean + Nut Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Harissa Bean + Nut Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa Bean + Nut Snack Mix
Is Harissa Bean + Nut Snack Mix good for weight loss?
At 150 calories and 5g protein per serving, this snack can fit into a weight loss plan, especially if you measure portions carefully since nuts and oils are calorie-dense. The 3g of fiber and decent protein content help with satiety, though you'll want to stick to the suggested 1/3 cup serving rather than eating straight from the bag.
Is Harissa Bean + Nut Snack Mix a good snack for kids?
The spice blend—including chili pepper, paprika, and garlic powder—makes this fairly bold for younger palates, so it's better suited to kids with a taste for savory, spiced foods rather than young children who prefer milder flavors.
Is Harissa Bean + Nut Snack Mix gluten-free?
Yes, this snack mix is gluten-free, as none of the listed ingredients contain gluten.
What diets does Harissa Bean + Nut Snack Mix suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for anyone avoiding processed ingredients, though the tapioca syrup and vegetable oils are somewhat refined.
What does Harissa Bean + Nut Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to balance the savory heat with natural sweetness, or enjoy it alongside vegetables and hummus for a more substantial snack or light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
