🧪 Nutrition Facts
- Calories 179.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.8 mg
- Sodium 139.9 mg
- Potassium 200.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 105.0 mg
- Manganese 0.5 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 250.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (52 GRM (52.0g)), Lean Shake, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (49.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Coconut Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono- & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Natural & Artificial Flavors, Whey Protein Isolate, Cellulose Powder, Oat Bran, Nonfat Dry Milk, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin & Mineral Blend (vitamin a Acetate, Sodium Ascorbate, Dl-Alpha Tocopherol Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin), Sunflower Lecithin, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Shake, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Shake, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 500.2 mg | 38% |
| Iron | 3.6 mg | 20% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Shake, French Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Lean Shake, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Shake, French Vanilla
Is Lean Shake, French Vanilla good for weight loss?
At under 180 calories with 25g of protein and 8g of fiber, this shake can support weight loss by promoting satiety and preserving muscle during a calorie deficit. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, while the fiber helps keep you feeling full longer.
Is Lean Shake, French Vanilla good for muscle building?
With 25g of protein per serving from whey concentrate and isolate, this shake provides the amino acids your muscles need to repair and grow after training. The low fat and carb content make it a lean option for those prioritizing protein intake for muscle development.
Is Lean Shake, French Vanilla good post-workout fuel?
The combination of 25g protein and 19g carbs makes this suitable for post-workout recovery, though the carb amount is modest for very intense sessions. It would work better as a recovery option for lighter training days or as a protein supplement within a broader post-workout meal strategy.
How does the fiber in Lean Shake, French Vanilla support digestion?
The 8g of fiber comes from cellulose powder, oat bran, and resistant starch, which support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is significant for a single serving and can help with overall digestive function and blood sugar stability.
Is Lean Shake, French Vanilla suitable for people with lactose intolerance?
This product contains milk protein concentrate, nonfat dry milk, and sodium caseinate, all of which contain lactose. People with lactose intolerance should avoid this shake unless they have mild intolerance and consume it with lactase enzyme supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
