🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roasted Serrano & Cilantro Tomatillo Salsa is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire-Roasted Tomatillos, Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Fire-Roasted Serrano Peppers, Contains Less than 2% of: Cilantro, Roasted Garlic, Salt, Cane Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roasted Serrano & Cilantro Tomatillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roasted Serrano & Cilantro Tomatillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Roasted Serrano & Cilantro Tomatillo Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Roasted Serrano & Cilantro Tomatillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roasted Serrano & Cilantro Tomatillo Salsa
Is Medium Roasted Serrano & Cilantro Tomatillo Salsa good for weight loss?
At less than 10 calories per serving with virtually no fat or protein, this salsa is an excellent low-calorie condiment for weight loss. You can use it generously to add flavor without meaningfully impacting your daily calorie intake.
Is Medium Roasted Serrano & Cilantro Tomatillo Salsa a good snack for kids?
While the serrano peppers give this salsa genuine heat, whether kids enjoy it depends on their spice tolerance. It's best to offer it as a side condiment so children can control how much they use rather than mixing it into their main dish.
What diets does Medium Roasted Serrano & Cilantro Tomatillo Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its minimal carbs, zero sugar alcohols, and natural ingredients make it compatible with most eating approaches.
What does Medium Roasted Serrano & Cilantro Tomatillo Salsa pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef to add flavor without extra calories. It also complements eggs, Greek yogurt, or bean-based dishes for a satisfying meal with better protein balance.
How does Medium Roasted Serrano & Cilantro Tomatillo Salsa fit into a balanced diet?
This salsa contributes fiber and phytonutrients from roasted vegetables while keeping sodium at a moderate level for a condiment. Include it alongside protein and whole grains to round out a nutritious meal, since the salsa itself provides minimal macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
